Schedule
UTL Yoga School
- Mysore style:
Monday to Friday from 6:01-9:59
(no class on new moon and full moon days).
Doors open at 5:45. teaching happens from 6:01 till 9:43.
By 10:00 the Shala and changing room has to be empty.
Last Friday of the month 2 full primary led classes.
- Ashtanga led class:( regular UTL class )
Monday and Thusday 10:40 -12:00
- Experimental Vinyasa Yoga advance:( regular UTL class )
Wednesday 18:30-19:50
- Hatha Yoga biginers:( regular UTL class )
Tuesday 19:00-20:20
- Prices (Mysore class )
One month valid ticket:
5 days per week 17500 Yen
3 days per week 13500 Yen
Three months valid ticket:
10 times 21000 Yen
4 times 9000 Yen
Drop in:
3000 Yen.
- Rental mat for Mysore class (black mat)
200 yen /day
1.000 yen /month
＊for information regarding Mysore`s class and purchase of relative ticket , please contactdirectly Kranti
＊ For students new to Ashtanga Yoga( to Mysore class), A one month commitment (3 or 5 times per week) is required. No “drop ins” for absolute beginners. Visiting students with an established practice are welcome as drop-ins.
- In the Shala and before
Stop eating (solid or heavy meals) at least 3 hours before practice.
Take a shower, and don’t wear any perfume or deodorant before practice, please.
In the case of of injury , pregnancy or specific illness, please consult the teacher before practicing.
During the first 3 days of menstruation, take rest from practice… known in mysore as “lady’s holiday”.
- Suggestions
Remember that the body is made of bones, muscle, ligament etc.. and not of rubber, So be gentle with your self!
Look for a practice balance between effort and letting go, Abhyasa Vairagya . Don’t push and don’t get lazy.
Changes are happening all the time, be patient, present, and alert. Remind yourself that there is no hurry.
As Guruji (The affectionate name for Sri K. Pattabhi Jois) says : Do your practice and all is coming.
